Recharge was a personalised six-week program to help improve your general health and wellbeing. It has since been discontinued. Primarily, it focused on four key areas:
1. A regular wake and sleep time each day, achieved gradually over six weeks;
2. An alarm clock that triggers fun activities designed to get you up and out of bed;
3. Increasing your exposure to daylight early in the day, to help reset your body clock; and,
4. Encouraging you to increase physical activity, especially within two hours of waking up.
Establishing a good sleep/wake routine that includes regular exercise and early daylight exposure will help improve your mood, energy and general health and wellbeing as well as helping you sleep better at night.
Who is Recharge for?
Recharge was recommended for those aged 12 and over. It was designed for those wanting to improve their sleep cycle.
Is there a cost to use Recharge?
No, the app was free to download.
How to access Recharge’s services
The Recharge app was free to download from the iTunes App Store.
Unfortunately, the Recharge app is no longer in service. If you are looking for support to improve your general health, wellbeing, and sleep cycle, you can find similar services in our online directory here. Such as Smiling Mind, Mindgauge and more.