This factsheet provides brief information for people worried about their own behaviour in relationships and suggests a range of suitable digital mental health programs and services to address it.
What is covered in this factsheet?
This factsheet provides brief information about how digital mental health resources can help people worried about their own behaviour within their relationship and suggests a range of suitable Australian, evidence-based, free, and low-cost digital mental health resources.
The types of digital resources suggested include:
- Free phone and online counselling services, including crisis services.
- Online programs and websites providing up-to-date information and targeted treatment for improving relationships.
- Apps providing useful skills and strategies relevant to people concerned about their behaviour within relationships.
Who should use this factsheet?
This factsheet is designed for clinicians to use, whether as a resource to share with clients or as a reference guide. However, anyone is welcome to use or share this resource.
You may like to email or share this factsheet directly with clients concerned about their own behaviour in relationships who you feel could benefit from digital mental health resources.
Otherwise, you may like to keep this factsheet handy as a reference guide for suitable digital mental health resources for changing behaviour and improving relationships.
Current as at 23 November 2021.
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