This factsheet provides brief information about sleep problems and suggests a range of suitable digital mental health programs and services to address it.
What is covered in this factsheet?
This factsheet provides brief information about how digital mental health resources can help people experiencing sleep problems and suggests a range of Australian, evidence-based, free, and low-cost digital mental health resources suitable for sleep problems.
The types of digital resources suggested include:
- Free phone and online counselling services, including crisis services.
- Online programs and websites providing up-to-date information and targeted treatment for sleep problems.
- Apps providing useful skills and strategies relevant to sleep problems.
Who should use this factsheet?
This factsheet is designed for clinicians to use, whether as a resource to share with clients or as a reference guide. However, anyone is welcome to use or share this resource.
You may like to email or share this factsheet directly with clients experiencing sleep problems who you feel could benefit from digital mental health resources.
Otherwise, you may like to keep this factsheet handy as a reference guide for suitable digital mental health resources for sleep problems.
Current as at 1 September 2021.
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