A 4 step guide to getting started with digital mental health.
What is covered in this factsheet?
This factsheet provides information about what digital mental health resources are and how to use them. The factsheet walks users through the 5 steps to use digital mental health resources and what they involve.
The types of digital resources suggested include:
- Information sites
- Online programs
- Telephone and online chat services
- Online forums
Who should use this factsheet?
This factsheet is for any individuals looking for digital resources and services to help support their mental health, or for health professionals to share with clients or as a reference guide.
You may like to email or share this factsheet directly with clients who you feel could benefit from digital mental health resources.
Otherwise, you may like to keep this factsheet handy as a reference guide for suitable digital mental health resources.
Current as at 1 December 2023.
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