Self-guided, CBT and MBCT psychological intervention and wellbeing programs. The programs target adults with generalised, health, and social anxiety, panic, depression, OCD, PTSD, chronic pain, insomnia, and mixed anxiety/depression. Also offers programs for teen worry and sadness (ages 12 to 17), young adult worry and rumination (18yrs+) and perinatal anxiety/depression. Most mental health programs free with clinician prescription or $59 for self-help, however, fees vary, so it is best to confirm via the website. Also offers free Wellbeing programs on mindfulness, stress and student life. Depression program available in Chinese (Traditional).

The platform also offers a clinician portal and translated CBT worksheets. Screening tools include assessments for distress (K10), depression (PHQ-9), anxiety (GAD-7), social anxiety (Mini-SPIN), panic (PDSS), post-traumatic stress (PCL-2), compulsions (Mini OCI-R), health anxiety (Whiteley-7), and insomnia (ISI).

Read about the research here.