Self-guided, CBT and MBCT psychological treatment and wellbeing programs. The programs target adults with generalized, health, or social anxiety, panic, depression, OCD, PTSD, chronic pain, insomnia, and mixed anxiety/depression, as well as perinatal anxiety/depression and teen worry and sadness (ages 12 to 17). Wellbeing course topics include students, mindfulness and stress. Mental health programs free with clinician referral or $59 without referral ($35 for perinatal program). Wellbeing programs free to all users. The platform also offers a clinician portal, various screening tools for mental health conditions, and translated CBT worksheets. Screening tools include assessments for distress (K10), depression (PHQ-9), anxiety (GAD-7), social anxiety (Mini-SPIN), panic (PDSS), post-traumatic stress (PCL-2), compulsions (Mini OCI-R), health anxiety (Whiteley-7), and insomnia (ISI).”

Read about the research here.