The DEAL Project

The DEAL Project

A self-guided online program to help young people (aged 17 years+) experiencing symptoms of depression and/or who are drinking alcohol. The DEAL modules include case studies, CBT and motivational interviewing techniques, and worksheets and information sheets on self-monitoring, mindfulness skills, strategies for coping with cravings, looking at core beliefs common in depression, and drink refusal skills. Screening for alcohol use (AUDIT) and depression (DASS-21, depression subscale) with brief feedback and recommendations for support.

Read about the research here.