About R U OK?
R U OK?’s vision is a world where we’re all connected and are protected from suicide.
Our mission is to inspire and empower everyone to meaningfully connect with people around them and support anyone struggling with life.
Our goals are to:
1. Boost our confidence to meaningfully connect and ask about life’s ups and downs
2. Nurture our sense of responsibility to regularly connect and support others
3. Strengthen our sense of belonging because we know people are there for us
4. Be relevant, strong and dynamic
We know that suicide prevention is an enormously complex and sensitive challenge the world over. But we also know that some of the world’s smartest people have been working tirelessly and developed credible theories that suggest there’s power in that simplest of questions – “Are you OK?”
One of the most significant theories is by United States academic, Dr Thomas Joiner. 1
Because his father took his own life, Thomas has dedicated his research to try and answer that question “why?”
His theory tries to answer that complex question by describing three forces at play in someone at risk. The first force is the person thinks they’re a burden on others; the second is that they can withstand a high degree of pain; and the third is they don’t feel connected to others.
It’s this lack of connection (or lack of belonging) that we want to prevent. By inspiring people to take the time to ask “Are youOK?” and listen, we can help people struggling with life feel connected long before they even think about suicide. It all comes down to regular, face-to-face, meaningful conversations about life. And asking “Are you OK?” is a great place to start. Learn How to Ask here.
As well as helping you start these conversations, we’re working with experts in the field
to monitor how these conversations impact on Australia’s suicide rate.