Free phone and online support for parents and families during family planning, pregnancy and the first year of parenthood. The service is informed by evidence-based mental healthcare and lived experience, and includes self-assessment checklists, phone counselling, a 24/7 chatbot (‘Dot’), information, digital tools, and resources to support perinatal mental health and wellbeing. The Helpline is available Monday to Friday, 9am to 7:30pm and Saturdays between 9am and 4pm. Resources translated into 40 languages.
PANDA
The information and materials provided throughout this website are for information purposes only and are intended for health professionals. Individuals should independently investigate, evaluate and verify the content and credentials of any service or resource before choosing to use it or refer a user to it. The services and resources listed on this website are not exhaustive and represent only Australian products.
eMHPrac acknowledges the Traditional Owners of the lands and waters of Australia and the Torres Strait and we pay our respects to Elders past and present. We acknowledge the impact of colonisation and are committed to supporting the social, emotional and cultural wellbeing of Australia’s First Nations People.
eMHPrac acknowledges people with a lived experience of mental illness and their significant contribution to the development of Australia’s digital mental health services.