Open Arms ‘Self-Help Tools’

Open Arms ‘Self-Help Tools’

Open Arms is a mental health support service for Australian veterans (current and ex-serving) and their families. Offers face-to-face, phone and online short-term counselling.  The website includes a library of self-help tools designed to help manage physical reactions, combat negative self-talk, manage challenging emotions, improve sleep quality, engage in fun and rewarding activities and strengthen social connections.