Mum2BMoodBooster is an online, evidence-based CBT program from MumSpace, for women recovering from antenatal depression. The program includes 6 interactive sessions teaching skills to improve depression, featuring personalised content, tools for tracking mood and activities in real-time, exercises, and journaling activities. MumMoodBooster also offers SMS encouragement messages, access to an online library and regular monitoring via a brief online survey.
Who is Mum2BMoodBooster for?
MumMoodBooster was designed to help women anywhere in Australia experiencing depression during pregnancy (antenatal depression).
Is there a cost to use Mum2BMoodBooster?
There is no cost to use Mum2BMoodBooster.
How to access Mum2BMoodBooster
Mum2BMoodBooster can be accessed online at https://www.mum2bmoodbooster.com/public/ and requires registration to start the program.