A free digital support service to help young people (12-25yrs) going through a challenging time. It provides self-directed online journeys or modules for issues such as anxiety, depression, sleep, social anxiety and social skills, and body image, as well as moderated online communities and webchat access to professional support to help users get back on track. Young people aged 15-25 can self-register for MOST, while those aged 12-14 require parental consent and a referral from a participating youth mental health service.

Read about the research here.