iBobbly

iBobbly

 

About iBobbly

iBobbly is a social and emotional wellbeing self-help app for young Aboriginal and Torres Strait Islander peoples aged 15 years and over.

Completely private and confidential, it helps by showing you ways to manage your thoughts and feelings, as well as how to decide what is important in your life.

Importantly, everything that is seen, heard and experienced in the app is shaped by Aboriginal and Torres Strait Islander community members to ensure that iBobbly is culturally informed and safe.

iBobbly has four main features:

  1. How do I feel – walks you through a self-assessment and gives you feedback about how you are going. Allows you to keep a mood diary to see how you are tracking.
  2. Stuff I can use – teaches you how to manage your thoughts and feelings, including any suicidal thoughts. This section also helps you to identify the characteristics you want to stand for and encourages you to set realistic, positive goals.
  3. How I’m gonna beat this – helps you create your own personalised action plan and gives you the tools to monitor your progress.
  4. Help – provides you with help and support options.

Who is iBobbly for?

iBobbly is specifically designed for Aboriginal and Torres Strait Islander peoples who:

  • are aged 15 years and older
  • are feeling sad and down
  • might be having thoughts of hurting yourself.
  • have access to a Smart phone or Tablet/iPad and data for downloading.

Is there a cost to use iBobbly?

No – iBobbly is completely free to download.


How to access iBobbly

iBobbly can be downloaded from the iTunes App Store (IOS) or on Google Play (Android).

To be able to register you must fill in your first name, year of birth, email address or mobile number, and postcode (so a list of local health services can be provided). Users also have the option to provide the details of a close support person.

Practitioners may register to use the program if they wish.


iBobbly Research and Evaluation

Using iBobbly for just six weeks has been shown to reduce depression, distress and suicidal thinking.

iBobbly was first tested in a randomised controlled trial involving 61 Aboriginal people from the Kimberley, WA. Users reported significantly lower levels of depression and psychological distress. iBobbly was well received by people who tried it and feedback from users was positive.

The full results of the trial were published in the British Medical Journal (Open) in March 2017 and can be accessed here.

A second, large-scale trial concluded in August 2019 and involved six locations around Australia and over 400 participants. Preliminary results are positive and expected for release in early 2020.

iBobbly’s design and development

Most of the artwork within the iBobbly app was designed by local artists in Broome, Ms Martha Lee, Ms Danica Manado (pictured below) and Ms Esah Coffin created new imagery to represent different ideas within the app. Some examples of these images are presented below.

The language used in the app was chosen in consultation with the young people in Broome, and other suggestions on the type of language that young people would respond to were incorporated into the app. In addition, most of the local voiceover talent was recorded by Goolarri Media in Broome for the first trial. There are two versions of the app, one featuring a young male voice, and the other a young female voice, who guide users through the activities of the app.