Health Zone

Health Zone


About Health Zone

Health Zone, previously My Digital Health, is a website offering general mental health and eHealth information, consumer resources, eHealth programs, and also the opportunity for researchers and professionals to collaborate on eHealth programs.

The eHealth programs currently offered by Health Zone include:

  • Life Flex: A biopsychosocial web & mobile intervention program for depression and anxiety
  • BDZ eHealth: A benzodiazepine gradual reduction web & mobile program

Who is Health Zone for?

Health Zone is intended for the general public, health professionals, and researchers. Intended users of all eHealth programs must be aged 18 years or over.

Is there a cost to use Health Zone?


How to access Health Zone

The current programs can be accessed at

Access is via an evaluation study. Participants of the programs must be 18 years of age and over, register and consent to participating in the study, and be committed to the program. Commitment means be willing to complete several surveys at the beginning, during, and after the intervention, as well as working through the program and engaging in several helpful offline exercises (e.g., practising mindfulness during the week). On average it should take about 10-30 minutes to work through each module and another 10-30 minutes dedicated to doing the module-based offline activities, each week.