An easy-to-use smartphone app guiding users through a 30-day mental fitness challenge designed to build resilience and wellbeing and prevent things like depression and anxiety. Available on both Google Play and the App Store. The Headgear app is based on techniques proven to build good mental health, including a range of daily activities to help reduce and manage stress, improve sleep, connect with friends and deal with difficult situations better.
Who is Headgear for?
Headgear has been developed primarily for males who would like to improve their mental health and wellbeing, but can be used by anyone over the age of 18, looking to build good mental health.