e-couch is an interactive self-help program with sub-programs for social anxiety, generalised anxiety, depression, divorce & separation and loss & bereavement. The program provides evidence-based information and teaches strategies to manage difficult times and better ways of thinking and interacting with people.
Each sub-program begins with an ‘armchair’ which provides information about symptoms, diagnosis, getting help and treatments. Users read through the armchair information and then proceed to the ‘couch’ where they can choose from a range of self-help toolkits. The toolkits draw on a range of therapies including CBT and Interpersonal Psychotherapy, physical activity, and arousal reduction techniques such as mindfulness and relaxation.
Who is e-couch for?
The e-couch scenarios relate to a wide range of adult users, and acceptability has also been demonstrated with adolescents.
Is there a cost to use e-couch?
e-couch programs and modules are free to use and are available anytime online.
When can the e-couch services be accessed?
The e-couch programs are available are available online 24-hours a day, 7 days a week.
Is e-couch information confidential?
Yes, all information you enter in the program, from working through the modules to your account details is all kept confidential.
How to access e-couch’s services
Users may read brief mental health information without registration.
What does each e-couch program include?
Every e-couch module includes an information module, self-help modules, evidence-based strategies, interactive exercises, and workbooks. Find out more here.
e-couch Research and Evaluation
The e-couch Depression, Anxiety & Worry, and Social Anxiety programs have been evaluated in a number of randomised controlled trials (RCTs) conducted by ANU, collaborating institutions, and independent researchers.
e-couch Depression program:
A 2012 RCT showed that the e-couch Depression program yielded a greater reduction in depressive symptoms immediately post-test than an attention control, with the combination of e-couch and an online support group showing longer term positive outcomes for participants.
The e-couch CBT (Cognitive Behaviour Therapy) and IPT (Interpersonal Psychotherapy) depression toolkits have also been shown to be as effective as MoodGYM in a 2013 equivalence trial undertaken among spontaneous community users. All groups showed moderate to large within-groups effect sizes for reduction in depression symptoms.
The e-couch Depression program has also been demonstrated effective in the reduction of depressive symptoms in people aged 45 years or more with a history of, or risks for, cardiovascular disease, compared to an attention placebo control.
The program itself provides information regarding depression, evidence-based approaches to reducing depressive symptoms and more!
e-couch Anxiety and Worry program:
The e-couch Anxiety and Worry program has recently been trialled as a preventive program for young people in the community (the iChill trial). This study found that when combined with email reminders, e-couch significantly decreased sensitivity to anxiety and ‘number of days out of role’ for participants, at least 12 months after using the program.
The e-couch Anxiety and Worry program is also currently being evaluated in a clustered randomised controlled trial as a preventive program in Australian schools.
It provides information on anxiety as well as providing strategies to reduce the effects of anxiety and worry.
e-couch Social Anxiety program:
The e-couch Social Anxiety program has been demonstrated effective by an independent UK group. The 2012 study showed that the e-couch Social Anxiety program significantly reduced levels of social anxiety and depression in participants with high social anxiety.
e-couch Divorce and Separation Program:
The e-couch Divorce and Separation Program was created for those currently going through a separation or have separated from their significant other recently. The program provides information on evidence-based approaches to support mental health and wellbeing, strategies for problem-solving, how to deal with the adjustments of separation and more.
e-couch Loss and Bereavement program:
The e-couch Loss and Bereavement program was developed for those who have recently lost someone they care about. It provides information about how to deal with loss, self-help ideas to assist with grief and how to change depressive or anxious thinking that may arise from grief.
e-couch Depression Program
- Crisp, D., Griffiths, K., Mackinnon, A., Bennett, K., & Christensen, H. (2014). An online intervention for reducing depressive symptoms: secondary benefits for self-esteem, empowerment and quality of life. Psychiatry Research, 216(1), 60-66. http://www.sciencedirect.com/science/article/pii/S0165178114000821
- Donker, T., Bennett, K., Bennett, A., Mackinnon, A., van Straten, A., Cuijpers, P., Christensen, H., Griffiths, M. K. (2013). Internet-delivered interpersonal psychotherapy versus internet-delivered cognitive behavioral therapy for adults with depressive symptoms: randomized controlled noninferiority trial. Journal of Medical Internet research, 15(5), e82. http://www.ncbi.nlm.nih.gov/pubmed/23669884
- Donkin, L., Hickie, I. B., Christensen, H., Naismith, S. L., Neal, B., Cockayne, N. L., & Glozier, N. (2013). Rethinking the dose-response relationship between usage and outcome in an online intervention for depression: randomized controlled trial. Journal of Medical Internet Research, 15(10), e231. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3806549/
- Glozier, N., Christensen, H., Naismith, S., Cockayne, N., Donkin, L., Neal, B., Mackinnon, A., Hickie, I. (2013). Internet-delivered cognitive behavioural therapy for adults with mild to moderate depression and high cardiovascular disease risks: a randomised attention-controlled trial. PLOS One, 8(3), e59139. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3608590/pdf/pone.0059139.pdf
- Griffiths, K.M., Mackinnon, A.J., Crisp, D.A., Christensen, H., Bennett, K., Farrer, L. (2012). The effectiveness of an online support group for members of the community with depression: a randomised controlled trial. PLOS One, 7(12): e53244. www.ncbi.nlm.nih.gov/pmc/articles/PMC3532446/pdf/pone.0053244.pdf
- Cockayne, N.L., Glozier, N., Naismith, S.L., Christensen, H., Neal, B., & Hickie, I.B. (2011). Internet-based treatment for older adults with depression and co-morbid cardiovascular disease: protocol for a randomised, double-blind, placebo controlled trial. BMC Psychiatry, 11(10). www.biomedcentral.com/1471-244X/11/10
e-couch Anxiety and Worry program
- Christensen, H., Batterham, P., Mackinnon, A., Griffiths, K. M., Kalia Hehir, K., Kenardy, J., Gosling, J., Bennett, K. (2014). Prevention of generalized anxiety disorder using a web intervention, ichill: randomized controlled trial. Journal of Medical Internet Research, 16(9), e199. www.jmir.org/2014/9/e199/
- Calear, A. L., Christensen, H., Griffiths, K. M., & Mackinnon, A. (2013). The Y-Worri project: study protocol for a randomised controlled trial. Trials, 14. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3618242/pdf/1745-6215-14-76.pdf
- Christensen, H., Griffiths, K. M., Mackinnon, A., Kalia, K., Batterham, P. J., Kenardy, J., Bennett, K. (2010). Protocol for a randomised controlled trial investigating the effectiveness of an online e health application for the prevention of Generalised Anxiety Disorder. BMC Psychiatry, 10. http://www.ncbi.nlm.nih.gov/pubmed/20302678
- Christensen, H., Guastella, A. J., Mackinnon, A. J., Griffiths, K. M., Eagleson, C., Batterham, P. J., Hickie, I.B. (2010). Protocol for a randomised controlled trial investigating the effectiveness of an online e-health application compared to attention placebo or sertraline in the treatment of generalised anxiety disorder. Trials, 11. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2878300/pdf/1745-6215-11-48.pdf
e-couch Social Anxiety program
- Bowler, J.O., Mackintosh, B., Dunn, B.D., Mathews, A., Dalgleish, T., & Hoppitt, L. A. (2012). A comparison of cognitive bias modification for interpretation and computerized cognitive behavior therapy: effects on anxiety, depression, attentional control, and interpretive bias. Journal of Consulting and Clinical Psychology, 80(6), 1021-1033. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3516492/pdf/ccp_80_6_1021.pdf
- Bennett, K., Reynolds, J., Christensen, H., & Griffiths, K. M. (2010). e-hub: an online self-help mental health service in the community. Med J Aust, 192(11 Suppl), S48-52. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/20528710
- Calear, A. L., Batterham, P. J., Poyser, C. T., Mackinnon, A. J., Griffiths, K. M., & Christensen, H. (2016). Cluster randomised controlled trial of the e-couch Anxiety and Worry program in schools. Journal of Affective Disorders, 196, 210-217. doi: 10.1016/j.jad.2016.02.049
- Christensen, H., et al. (2010). “Protocol for a randomised controlled trial investigating the effectiveness of an online e health application for the prevention of generalised anxiety disorder.” BMC Psychiatry 10.
- Donker, T., Batterham, P. J., Warmerdam, L., Bennett, K., Bennett, A., Cuijpers, P., . . . Christensen, H. (2013). Predictors and moderators of response to internet-delivered Interpersonal Psychotherapy and Cognitive Behavior Therapy for depression. J Affect Disord, 151(1), 343-351. doi: 10.1016/j.jad.2013.06.020
- Donkin, L., & Glozier, N. (2012). Motivators and motivations to persist with online psychological interventions: a qualitative study of treatment completers. J Med Internet Res, 14(3), e91. doi: 10.2196/jmir.2100
- Donkin, L., et al. (2013). “Rethinking the dose-response relationship between usage and outcome in an online intervention for depression: Randomized controlled trial.” Journal of Medical Internet Research 15(10): 67-80.
- Glozier, N., Christensen, H., Naismith, S., Cockayne, N., Donkin, L., Neal, B., . . . Hickie, I. (2013). Internet-delivered cognitive behavioural therapy for adults with mild to moderate depression and high cardiovascular disease risks: a randomised attention-controlled trial. PLoS One, 8(3), e59139. doi: 10.1371/journal.pone.0059139
- Griffiths, K., Bennett, A., Brittliffe, K., & Christensen, H. (2006). e-couch: the mother of all emental health web sites. Acta Neuropsychiatr, 18(6), 290. doi: 10.1017/S0924270800031264