A behavioural activation app that provides fun, easy activities to do to help young people (14-25 yrs) cope after a breakup.
About Breakup Shakeup
Breakup Shakeup provides ideas for fun, easy things to do to help young people cope after a breakup. The app teaches young people that planning activities and increasing social support will help them to recover faster. The app aims to help young people overcome those moments of despair by planning activities with friends and relatives, rethinking their negative thoughts, and learning new strategies for coping with the difficult times.
Who is Breakup Shakeup for?
Breakup Shakeup is for young people who have recently been through a relationship breakup.
Is there a cost to use Breakup Shakeup?
There is no cost to download the Breakup Shakeup app.
How to access Breakup Shakeup’s services
The app can be downloaded from the iTunes App Store.