A self-guided online program to help young people (17yrs+) experiencing symptoms of depression and/or drinking alcohol. The DEAL modules include case studies, CBT and motivational interviewing techniques.  They also provide worksheets and information sheets on self-monitoring, mindfulness skills, strategies for coping with cravings, looking at core beliefs common in depression, and drink refusal skills. Screening for alcohol use (AUDIT) and depression (DASS-21, depression subscale) with brief feedback and recommendations for support.

Read about the research here.