This factsheet provides brief information about anxiety and suggests a range of suitable digital mental health programs and services to address it.
What is covered in this factsheet?
This factsheet provides brief information about anxiety and suggests several digital mental health resources that are suitable for helping people take care of their own mental health.
The types of digital resources suggested include:
- Crisis support services.
- Information websites providing comprehensive information about anxiety.
- Free phone and online counselling services.
- Apps and online programs providing treatment for anxiety.
The factsheet also includes digital mental health options for helping young people.
Who should use this factsheet?
This factsheet is designed for clinicians to use, whether as a resource to give the clients and patients or as a reference guide. However, anyone is welcome to use or share this resource.
You may like to email or share this factsheet directly with clients with anxiety, who you feel would benefit from digital mental health resources.
Otherwise, you may like to keep this factsheet handy as a reference guide for suitable digital mental health resources for anxiety.
Current as at 1 September 2021.
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