Tools, tips and strategies to help adults (18yrs+) change their relationship with alcohol. The website includes information on quitting drinking, understanding your relationship with alcohol, the benefits of stopping drinking and alternatives. Also offers a screening tool (My Drink Check) measuring alcohol use, readiness to change and psychological distress, then provides a printable feedback report with levels of risk related to alcohol use, tips to cut back and reduce harm and options for next steps.

Read about the research here.