MoRE is a self-guided online program and app to support adults (18 yrs+) who experience symptoms of depression and anxiety. Comprising seven CBT and mindfulness-based modules, it offers practical tips and mood tracking for people who want to improve their mood and better understand what might be influencing it.
MoRE
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eMHPrac acknowledges the Traditional Owners of the lands and waters of Australia and the Torres Strait and we pay our respects to Elders past and present. We acknowledge the impact of colonisation and are committed to supporting the social, emotional and cultural wellbeing of Australia’s First Nations People.
eMHPrac acknowledges people with a lived experience of mental illness and their significant contribution to the development of Australia’s digital mental health services.