A website with evidence-based tips to help support mental health and wellbeing by decreasing stress. They provide general tips for stress reduction, tips to reduce stress at university, workplace tips, perinatal mental health tips and tips for self-care.
Stress Less Tips
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eMHPrac acknowledges the Traditional Owners of the lands and waters of Australia and the Torres Strait and we pay our respects to Elders past and present. We acknowledge the impact of colonisation and are committed to supporting the social, emotional and cultural wellbeing of Australia’s First Nations People.
eMHPrac acknowledges people with a lived experience of mental illness and their significant contribution to the development of Australia’s digital mental health services.