About ReachOut WorryTime App
ReachOut WorryTime App allows you to control everyday stress and anxiety by acting as a place to store your daily worries.
Once you’ve entered your worries into the WorryTime app, you can customise the settings to suit your schedule. Choose a time in the day that works best for you, and WorryTime will send you an alert when it’s time to think about what’s been stressing you out. You can update your schedule when it changes, and you can choose the amount of time you want to spend thinking about your worries.
Who is ReachOut WorryTime App for?
The app is for those aged 12 years and older, and is for people who wish to manage the symptoms of anxiety, worry and rumination.
Is there a cost to use ReachOut WorryTime App?
No, the app is free to download.
How to access ReachOut WorryTime App’s services
ReachOut WorryTime App Research and Evaluation
Results from a randomised-controlled study of WorryTime’s effectiveness will be available in 2016.