My Digital Health

My Digital Health


my digital health logo

About My Digital Health

My Digital Health is a website offering general mental health and eHealth information, consumer resources, eHealth programs, and also the opportunity for researchers and professionals to collaborate on eHealth programs.

The eHealth programs currently offered by My Digital Health include:

  • Life Flex: A biopsychosocial web & mobile intervention program for depression and anxiety
  • Life Flex tailored for LGBQ adults
  • Life Flex 4 PTSD
  • CompassionateUs: A compassion-focused wellness program
  • iConsiderLife
  • iChooseWell: A comprehensive strategies based web & mobile wellness program
  • iMindTime: A comprehensive web & mobile based mindfulness program
  • iSleepWell
  • BDZ eHealth: A benzodiazepine gradual reduction web & mobile program
  • Monitor Me

Who is My Digital Health for?

My Digital Health is intended for the general public, health professionals, and researchers. Intended users of all eHealth programs must be aged 18 years or over.

Is there a cost to use My Digital Health ?


How to access My Digital Health

The current programs can be accessed at

Access is via an evaluation study. Participants of the programs must be 18 years of age and over, register and consent to participating in the study, and be committed to the program. Commitment means be willing to complete several surveys at the beginning, during, and after the intervention, as well as working through the program and engaging in several helpful offline exercises (e.g., practising mindfulness during the week). On average it should take about 10-30 minutes to work through each module and another 10-30 minutes dedicated to doing the module-based offline activities, each week.