MOST – Moderated Online Social Therapy

MOST – Moderated Online Social Therapy

About MOST

MOST – Moderated Online Social Therapy is a digital mental health service for young people aged 12 to 25.  The program has been created over the past 10 years by youth mental health experts in collaboration with young people with lived experience of mental ill-health. MOST connects young people with personalised, proven, effective support whenever and wherever they need. It provides a safe, moderated online community offering access to self-directed therapeutic content, helpful tailored information, practical tools, and real people to talk to.

Who is MOST for?

MOST is available for your people aged 12 to 25 in Victoria, Queensland and New South Wales.

Is there a cost to use MOST?

There is no cost to use MOST.

How to access MOST

MOST requires referral from a headspace centre or other state health service. Access information on how to get involved with MOST at