Free, online mental health screening and CBT-based psychological treatment programs with optional built-in therapist guided support for adults with various mental health concerns. Programs include anxiety & depression, OCD, PTSD, chronic pain, chronic conditions, older adults (60yrs+), Indigenous wellbeing and a 4-session teletherapy course for difficulties coping with daily life. Printable resources on a range of mental health topics such as perfectionism, coping with uncertainty and managing anger.

Read about the research here.