A self-guided online program to help adults (18 years+) better understand their drinking patterns and learn practical strategies to help them improve their relationship with alcohol. The 6-module program is based on CBT and includes information, videos and interactive exercises. Anyone who has been drinking alcohol heavily for a long time should contact their GP if they plan to quit drinking.
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The information and materials provided throughout this website are for information purposes only and are intended for health professionals. Individuals should independently investigate, evaluate and verify the content and credentials of any service or resource before choosing to use it or refer a user to it. The services and resources listed on this website are not exhaustive and represent only Australian products.
eMHPrac acknowledges the Traditional Owners of the lands and waters of Australia and the Torres Strait and we pay our respects to Elders past and present. We acknowledge the impact of colonisation and are committed to supporting the social, emotional and cultural wellbeing of Australia’s First Nations People.
eMHPrac acknowledges people with a lived experience of mental illness and their significant contribution to the development of Australia’s digital mental health services.