About The Right Mix

The Right Mix is a website which provides self-help tools, tips, strategies, and motivational goals to help serving and ex-serving Australian Defence Force members reduce the impact that drinking can have on their lifestyle and to achieve a healthy balance between alcohol use, diet, and exercise.

The companion ON TRACK with The Right Mix app can be used to keep track of alcohol consumption and spending habits. The app is a self-help tool, and particularly useful as a brief intervention resource. The app also provides links to professional help and other information.

Who is The Right Mix for?

The Right Mix has been designed for serving and ex-serving Australian Defence Force members.

Is there a cost to use The Right Mix?

There is no cost to use either the website or to download the app.

How to access The Right Mix's services

Anyone across Australia can access The Right Mix via: