Recharge is a personalised six-week program that helps improve your general health and wellbeing by focusing on four key areas:
1. A regular wake and sleep time each day, achieved gradually over six weeks;
2. An alarm clock that triggers fun activities designed to get you up and out of bed;
3. Increasing your exposure to daylight early in the day, to help reset your body clock; and,
4. Encouraging you to increase physical activity, especially within two hours of waking up.
Establishing a good sleep/wake routine that includes regular exercise and early daylight exposure will help improve your mood, energy and general health and wellbeing as well as helping you sleep better at night.
Who is Recharge for?
Recharge is recommended for those aged 12 and over. It is designed for those wanting to improve their sleep cycle.
Is there a cost to use Recharge?
No, the app is free to download.
How to access Recharge's services
The Recharge app can be downloaded from the iTunes App Store.
Recharge Research and Evaluation
Early results from a randomised-controlled study testing Recharge's effectiveness will be made available in 2016.