About Out & Online

Out & Online is an online program to improve wellbeing and reduce mental health symptoms in same-gender attracted youth aged 18-25 years. Out & Online provides early intervention for symptoms of anxiety and depression based on scientifically tested psychological treatment.

Program users receive access to interactive online material tailored to their symptoms, including videos, downloadable audios and tip sheets, online exercises, and links to other services.

Who is Out & Online for?

Out & Online is for same-gender attracted youth aged 18-25 years.

Is there a cost to use Out & Online?


How to access Out & Online's services

Anyone across Australia can access Out & Online via their website:


Out & Online Research and Evaluation

Out & Online was evaluated by seeking feedback from same-sex attracted young adults who used the program. These young people endorsed the program as enjoyable, convenient and easy to use, easy to understand, and providing much needed practical help for mental health problems.